1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sizzling tofu
Sizzling Tofu is a flavorful dish that originates from Asian cuisine, often inspired by Filipino or Chinese flavors. It typically features firm tofu, diced and pan-fried to achieve a golden crisp, served on a sizzling platter. The tofu is complemented by a rich savory sauce made from soy sauce, oyster sauce, garlic, and onions, with optional ingredients like mushrooms, bell peppers, or chili for added texture and spice. Garnished with fresh green onions, it’s a delicious blend of protein and plant-based ingredients. Tofu is an excellent source of lean protein and contains all nine essential amino acids, making it suitable for vegetarians and vegans. However, the dish’s nutritional profile can vary based on preparation; frying may increase calorie and fat content, and some sauces may be higher in sodium. Balanced properly, Sizzling Tofu offers a hearty, nutritious meal with a delightful smoky aroma.
