1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sizzling hot plate beancurd
Sizzling Hot Plate Beancurd is a popular Chinese dish celebrated for its rich flavors and hearty presentation. This dish features soft tofu served atop a sizzling platter, often paired with a medley of vegetables like bell peppers, mushrooms, and onions. It is typically cooked in a savory sauce made with soy sauce, oyster sauce, and sometimes chili for added spice. Protein additions like minced meat or seafood, such as shrimp, are common, enhancing its nutritional profile. The tofu, a key ingredient, is an excellent source of plant-based protein, iron, and calcium, making it a healthy choice for muscle and bone health. However, the dish’s sodium content can be high due to the sauces used, so moderation is advised for those monitoring their salt intake. Overall, Sizzling Hot Plate Beancurd is a flavorful and balanced option that showcases the vibrant textures and tastes of Chinese cuisine.
