1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.2 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Six shrimp
Six shrimp typically consist of tender, shellfish morsels that are a popular component in seafood cuisine across the globe, particularly in Mediterranean, Asian, and American coastal dishes. Shrimp are naturally low in calories but rich in protein, making them a lean source of energy. They also provide essential nutrients like selenium, vitamin B12, phosphorus, and antioxidants such as astaxanthin. While shrimp are high in cholesterol, moderate consumption is generally considered heart-healthy due to their low saturated fat content. They can be prepared grilled, steamed, or sautéed, which preserves their beneficial properties, though frying or adding heavy sauces may increase calorie and fat content. This versatile seafood item is a delightful choice for those seeking a nutritious protein option, especially when paired with fresh vegetables or whole grains to create a balanced meal.
