1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1005.9 mg | 43% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Six seeded toast
Six Seeded Toast is a hearty bread option packed with nutritious seeds, offering a blend of taste and texture. Typically, this toast includes a mix of flax, sunflower, pumpkin, sesame, poppy, and chia seeds, all embedded in a wholesome base of whole grain or multigrain bread. Inspired by European artisan bread traditions, it delivers a satisfying crunch and earthy flavor. Rich in fiber, healthy fats, plant-based protein, and essential vitamins like omega-3s from chia and flax seeds, it supports heart health, digestion, and sustained energy. While it offers remarkable health benefits, moderation is key if watching calorie intake, as seeds are energy-dense. Ideal for breakfast or snacks, pair it with avocado, nut butter, or lightly sweet toppings to enhance its natural goodness. Six Seeded Toast combines traditional craftsmanship with modern nutritional knowledge, making it a delicious and balanced choice in health-conscious eating.
