Six seeded toast

Item Rating: 72/100

One cup of Six seeded toast is around 238 grams and contains approximately 712 calories, 36 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.

Six Seeded Toast is a nutritious and delicious bread option packed with six wholesome seeds, including chia, flax, pumpkin, and sunflower, creating a delightful crunch. Originating from health-conscious culinary traditions, this toast not only offers a boost of flavor but also delivers essential omega-3 fatty acids, protein, and fiber. It’s perfect for breakfast or a snack, adding a hearty texture to your favorite spreads. Ideal for those seeking a healthier lifestyle, Six Seeded Toast is both satisfying and nourishing, making every bite a celebration of wellness!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	712.5

Total Fat 11.875g	0%
Saturated Fat 1.7813g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1068.75mg	0%
Total Carbohydrate 118.75g	0%
Dietary Fiber 17.8125g	0%
Total Sugars 11.875g
Protein 35.625g	0%

Vitamin D 0IU	0%
Calcium 118.75mg	0%
Iron 7.125mg	0%
Potassium 593.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%