1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Six grain bread
Six Grain Bread is a wholesome blend of nutritious grains crafted to offer a hearty and flavorful option for meals. Typically made with wheat, oats, barley, millet, rye, and flaxseed, this bread originates from Western cuisines that value versatility and natural ingredients. Packed with dietary fiber, complex carbohydrates, and essential vitamins, it is an excellent choice for those seeking sustained energy and digestive health. The inclusion of flaxseed provides heart-healthy omega-3 fatty acids, while whole grains contribute to a lower glycemic index for steady blood sugar levels. However, some varieties may contain added sugars or higher sodium levels, so it's important to check ingredients if you’re monitoring your intake. With its nutty taste and rustic texture, Six Grain Bread complements everything from sandwiches to soups, making it both nourishing and enjoyable. A perfect fit for balanced diets, this bread supports healthy lifestyles with every bite.
