Six blackberries

Item Rating: 88/100

One cup of Six blackberries is around 238 grams and contains approximately 119 calories, 3.6 grams of protein, 1.2 grams of fat, and 26 grams of carbohydrates.

Six Blackberries are a delightful mix of nature's sweetest treasures, bursting with flavor and nutrients. Hailing from North America, these plump, juicy berries pack a punch of antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse for your health. Enjoy them fresh, in smoothies, or as a decadent topping for desserts. While they satisfy your sweet tooth, their low calorie count and high nutrient density offer a guilt-free indulgence. Taste the richness of nature with Six Blackberries, where every bite is a burst of health and happiness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 26.1905g	0%
Dietary Fiber 17.8571g	0%
Total Sugars 17.8571g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 11.0%

Carbs: 80.7%