1 serving (21 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 17.0 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.1 mg | 12% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 647.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Six blackberries
Six blackberries are a small yet nutrient-rich serving of this vibrant, sweet-tart fruit, popular for its versatility and health benefits. Native to Europe and North America, blackberries are often used in desserts, smoothies, salads, and jams, showcasing their deep purple hue and juicy flavor. Packed with vitamins C and K, fiber, and antioxidants like anthocyanins, they support immune health, bone strength, and combat oxidative stress. They also provide essential minerals such as manganese, which aids in metabolism and brain function. Blackberries are naturally low in calories, fat, and sodium, making them a heart-healthy choice. However, while their sugar content is minimal compared to many fruits, individuals monitoring their sugar intake should consider portion size. Enjoyed fresh, frozen, or cooked, blackberries are a delicious and nutritious addition to many cuisines, especially those emphasizing seasonal, plant-based ingredients. Six blackberries offer a simple, wholesome boost to your daily diet.
