Sivapu thandankeerai kootu
One cup of Sivapu thandankeerai kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Sivapu Thandankeerai Kootu is a delicious and nutritious South Indian dish made from vibrant red amaranth leaves, also known as Sivapu Thandankeerai, combined with lentils such as moong dal. This wholesome kootu is seasoned with mild spices and coconut, creating a perfect balance of flavors. Originating from Tamil Nadu, it’s a staple in many households, celebrated for its health benefits. Packed with antioxidants, vitamins, and dietary fiber, this dish supports overall wellness. Enjoy it with rice or chapati for a satisfying, nourishing meal that embodies the essence of traditional Indian cuisine.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories