1 serving (50 grams) contains 69 calories, 4.5 grams of protein, 3.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 993.7 mg | 43% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siu may
Siu Mai, a staple in Chinese dim sum cuisine, is a steamed dumpling known for its signature open-top design and vibrant presentation. Traditionally crafted with a thin wheat-based wrapper, it is filled with a flavorful mixture of ground pork, shrimp, and occasionally mushrooms or minced vegetables. Often topped with a touch of fish roe or grated carrot for garnish, Siu Mai offers a savory, umami-rich profile. Nutritionally, it provides protein from its meat and seafood filling, making it a satisfying option for those seeking energy. However, some variations may contain higher levels of sodium or fat due to seasoning and fatty cuts of meat. Pairing Siu Mai with lighter dishes like steamed greens can balance its richness. Appreciated for its delicate texture and taste, Siu Mai is a delicious snapshot of Cantonese culinary tradition enjoyed worldwide.
