1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sitr fried mein
Stir-fried mein is a flavorful dish rooted in Chinese cuisine, often enjoyed worldwide for its savory and satisfying taste. It typically features thin egg noodles wok-tossed with a medley of vegetables such as carrots, cabbage, and bell peppers, along with optional proteins like chicken, beef, shrimp, or tofu. The dish is seasoned with soy sauce, garlic, ginger, and sometimes sesame oil, lending it a rich umami flavor. Nutritionally, stir-fried mein offers a moderate balance of carbohydrates from the noodles and essential vitamins and minerals from the vegetables. However, its healthfulness can vary depending on preparation. Traditional versions might be high in sodium and oil, but lighter variations can be crafted by reducing sauce quantities and incorporating whole-grain noodles. Stir-fried mein is highly versatile, making it accessible for different diets while providing a quick and satisfying meal suitable for lunch or dinner.
