Siru keerai kootu

Item Rating: 85/100

One cup of Siru keerai kootu is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Siru Keerai Kootu is a delicious and nutritious dish from South Indian cuisine, celebrated for its wholesome ingredients. Made with tender Siru Keerai, or Chinese spinach, this Kootu features lentils, coconut, and an array of spices that create a rich, flavorful mix. Packed with vitamins and minerals, it supports a healthy diet, offering a good source of iron and fiber. Low in calories yet high in taste, Siru Keerai Kootu is a perfect choice for anyone seeking a nourishing, plant-based meal that delights the senses. Experience the goodness of tradition with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 8.2353g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 18.3%

Carbs: 52.3%