1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 166.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirop de dattes
Sirop de Dattes, or date syrup, is a natural sweetener made from concentrated dates. Originating from Middle Eastern and North African cuisines, it boasts a rich, caramel-like flavor and is used in both savory and sweet dishes. This plant-based syrup is often prized for its nutrient content, including potassium, magnesium, and small amounts of iron, which contribute to heart health and energy production. Unlike refined sugars, Sirop de Dattes retains antioxidants and dietary fiber, offering a healthier alternative for sweeteners. However, it is still high in natural sugars and calories, so consumption should be moderated, especially for individuals monitoring blood sugar levels. Popular in cooking, baking, and salad dressings, Sirop de Dattes is a versatile ingredient that blends tradition and nutrition, making it a unique addition to a wholesome diet.
