1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 166.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirop de datte
Sirop de Datte, or date syrup, is a natural sweetener made from concentrated dates, often used in Middle Eastern and North African cuisines. This rich, caramel-like syrup is produced by simmering dates in water, then straining and reducing the liquid to achieve its sweet, molasses-like consistency. Packed with nutrients, it boasts high levels of potassium, magnesium, and antioxidants, offering potential health benefits such as improved digestion and reduced inflammation. Unlike refined sugars, Sirop de Datte contains fiber and natural sugars, providing slower energy release. However, it is still calorie-dense and should be consumed in moderation. Commonly used as a topping for pancakes, yogurt, or desserts, it can also enhance savory dishes with its unique depth of flavor. Its minimally processed nature makes it a wholesome alternative to artificial sweeteners, connecting modern diets with ancient traditions.
