1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirnik
Sirnik, also known as syrnyk or syrniki, is a traditional Eastern European dish, particularly popular in Ukrainian, Russian, and Belarusian cuisines. These small, round pancakes are made from fresh farmer’s cheese (often quark or tvorog), eggs, flour, and a touch of sugar. Typically pan-fried in oil or butter until golden, sirniki are served warm with sour cream, jam, honey, or fresh fruit. Rich in protein and calcium from the farmer's cheese, sirniki can be a nourishing breakfast or snack. However, they can also be calorie-dense due to frying and added sweeteners. Some recipes feature whole-grain or alternative flours for a fiber boost, and baking provides a lighter preparation option. Sirniki's balanced combination of protein, fats, and carbohydrates makes them a satisfying treat, but portion control and preparation methods are key for maintaining its health benefits.
