1 serving (150 grams) contains 207 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirlong steake
Sirloin steak, a classic cut of beef, hails from Western cuisine and is particularly popular in American and European diets. Sourced from the rear back portion of the cow, this lean yet flavorful cut offers a rich, meaty taste with minimal marbling compared to fattier cuts like ribeye. It’s packed with high-quality protein, essential for muscle repair and growth, along with vitamins and minerals such as iron, zinc, and B vitamins. Sirloin is relatively low in fat, especially when trimmed, making it a healthier choice for red meat enthusiasts. However, its saturated fat content should be enjoyed in moderation. To maximize benefits, pair it with nutritious sides like vegetables and whole grains, and opt for grilling or broiling to retain its natural flavors while minimizing the addition of unhealthy fats. Sirloin steak is a versatile and satisfying option for balanced, protein-rich meals.
