1 serving (113 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin tips
Sirloin tips are tender cuts of beef derived from the sirloin section, often prized for their rich flavor and versatility in cooking. Commonly featured in American and steakhouses cuisines, they are typically prepared through grilling, sautéing, or slow cooking and often paired with vegetables, rice, or pasta. Nutritionally, sirloin tips are a good source of high-quality protein, essential for muscle repair and overall body function. They also provide key nutrients like iron, B vitamins, and zinc, which support energy metabolism and immune health. However, as a red meat, sirloin tips can be higher in saturated fat, which should be consumed in moderation, especially if prepared with heavy sauces or fried. Choosing lean cuts and balanced preparation methods, such as grilling or broiling, can enhance their health benefits while minimizing additional fats or calories.
