1 serving (113 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin tenderloins
Sirloin tenderloins are a lean, flavorful cut of beef prized for their balance of tenderness and bold taste. Often sourced from the backside of the cow near the top sirloin, this premium cut is versatile in a wide range of dishes, from classic American grilling to gourmet European steak preparations. High in protein and rich in essential nutrients like iron, zinc, and B vitamins, sirloin tenderloins support muscle growth and overall health. This cut is relatively low in fat compared to other beef options, making it a smarter choice for those seeking balanced nutrition without sacrificing taste. However, its healthiness depends on preparation—broiling or grilling keeps it lean, whereas frying or heavy sauces can increase calorie and fat content. Its natural juiciness and robust flavor make sirloin tenderloins a favorite for health-conscious meat lovers looking for a satisfying, nutrient-rich protein source.
