1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin tenderloin
Sirloin tenderloin, often referred to as the "heart of the sirloin," is a premium cut of beef prized for its rich flavor and tenderness. Originating from the loin primal, this cut is common in Western cuisines, especially in steak dishes from American and European traditions. Lean and high in protein, sirloin tenderloin is an excellent source of essential nutrients like B vitamins, iron, and zinc, supporting muscle growth and energy production. It is naturally low in carbohydrates and can fit well into high-protein or ketogenic diets. However, its fat content varies depending on preparation methods, with added oils or heavy sauces contributing to higher calorie counts. When grilled, broiled, or roasted with minimal seasoning, it provides a healthier option to enjoy its robust taste. Appreciated for its versatility, sirloin tenderloin complements a variety of side dishes, making it a staple in hearty, satisfying meals.
