1 serving (100 grams) contains 206 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin steaks
Sirloin steaks are a popular cut of beef known for their balance of tenderness, flavor, and affordability. Derived from the rear back portion of the cow, this cut is moderately marbled, offering a rich, meaty taste without being overly fatty. Sirloin steaks are a staple in Western cuisines, particularly in American and European culinary traditions, where they're often grilled, pan-seared, or broiled to perfection. Nutritionally, sirloin steaks are a great source of high-quality protein, essential for muscle maintenance and repair. They also provide important nutrients such as iron, zinc, and B-vitamins like niacin and B12, which support energy production and a healthy immune system. However, sirloin steaks contain saturated fat, which should be consumed in moderation as part of a balanced diet. Pairing them with vegetables or whole grains can create a more nutrient-dense, heart-healthy meal.
