1 serving (160 grams) contains 346 calories, 44.8 grams of protein, 18.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 110.7 mg | 36% | |
| Sodium | 487.4 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin steak
Sirloin steak is a premium cut of beef, known for its balance of tenderness and flavor. Typically derived from the rear back portion of a cow, it is a staple in Western cuisine and features prominently in dishes like steak dinners, barbecues, and stir-fries. Packed with high-quality protein, sirloin is an excellent source of iron, zinc, B vitamins, and essential amino acids, supporting muscle growth and overall health. While its moderate fat content gives it rich flavor, trimming visible fat can reduce saturated fat intake. Sirloin is versatile and can be prepared grilled, pan-seared, or broiled, making it ideal for health-conscious cooking methods. However, moderation is key, as consuming large amounts of red meat can be associated with certain health concerns. When paired with vegetables and whole grains, this steak offers a delicious and balanced option for a nutritious meal.
