Sirloin steak

Item Rating: 62/100

One cup of Sirloin steak is around 135 grams and contains approximately 292 calories, 38 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Sirloin Steak is a favorite cut of beef, renowned for its rich flavor and tenderness. Sourced from the lower back of the animal, it boasts a fine balance of lean meat and just the right amount of marbling. Often featured in classic American cuisine, it’s perfect for grilling or pan-searing. This protein powerhouse is packed with essential nutrients like iron and B vitamins, supporting muscle growth and energy levels. While it's a delicious choice, moderation is key to keep saturated fat in check. Enjoy Sirloin Steak as a satisfying part of a balanced diet!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	291.6

Total Fat 15.255g	0%
Saturated Fat 5.8725g	0%
Polyunsaturated Fat 0.7223g
Cholesterol 110.7mg	0%
Sodium 487.35mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.8g	0%

Vitamin D 10.8IU	0%
Calcium 20.25mg	0%
Iron 3.105mg	0%
Potassium 411.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 52.4%

Carbs: 0.0%