1 serving (150 grams) contains 309 calories, 40.5 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.4 mg | 59% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 16.6 mcg | 83% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 745.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin stake
Sirloin steak is a flavorful cut of beef taken from the rear back portion of the cow, known for its balance of tenderness and robust taste. Originating from classic Western cuisine, sirloin is a versatile protein often grilled, pan-seared, or broiled to enhance its natural richness. This lean cut is an excellent source of high-quality protein and essential nutrients like iron, zinc, and B vitamins, which support energy production and muscle health. While sirloin is generally lower in fat compared to fattier cuts like ribeye, it still contains saturated fat, which should be consumed in moderation. When paired with nutrient-rich sides such as vegetables and whole grains, sirloin steak can be part of a balanced meal. Opting for grass-fed varieties may boost omega-3 fatty acid content, offering additional health benefits. Moderation and preparation style are key to enjoying sirloin steak as part of a well-rounded diet.
