1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin
Sirloin is a flavorful and versatile cut of beef that comes from the rear back portion of the cow, near the loin. Known for its tender yet firm texture, sirloin is a popular choice across various cuisines, including American, European, and South American, often featured in dishes like steak dinners, stir-fries, or grilled meats. Nutritionally, sirloin is rich in protein, essential for muscle building and repair, and provides key vitamins and minerals such as iron, zinc, and B vitamins, which support energy production and overall health. While it can be part of a balanced diet, sirloin's saturated fat content may be a concern for heart health if consumed excessively or prepared with heavy toppings and sauces. Opting for leaner cuts and healthier cooking methods, like grilling or broiling, can enhance its nutritional profile and make it a satisfying addition to meals.
