Sirloin kubideh

Sirloin kubideh

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
39.7
protein
7.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 634.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 4.0 mg 22%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.6%
33.4%
60.0%
Fat: 285 cal (60.0%)
Protein: 158 cal (33.4%)
Carbs: 31 cal (6.6%)

About Sirloin kubideh

Sirloin Kubideh is a flavorful Persian dish featuring ground sirloin seasoned with onions, turmeric, and various spices, shaped onto skewers and grilled to perfection. This iconic recipe originates from Iran, where kubideh kebabs are a staple of traditional cuisine. The dish is protein-rich due to the lean sirloin, which provides essential amino acids for muscle repair and overall health. Turmeric, a key ingredient, is known for its anti-inflammatory and antioxidant properties, while onions add a natural sweetness and nutrients like vitamin C. However, the grilling process may introduce carcinogens if not properly monitored, and its sodium content can vary depending on seasoning. Pairing Sirloin Kubideh with whole-grain rice, grilled vegetables, or a fresh salad can balance the meal and boost fiber, vitamins, and minerals for a healthier option.