1 serving (100 grams) contains 206 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin fillet
Sirloin fillet is a tender, lean cut of beef derived from the back portion of the animal, prized for its rich flavor and fine texture. This premium cut boasts high protein content, essential for muscle development and repair, and is an excellent source of vital nutrients such as iron, zinc, and B vitamins like B12. Originating from Western culinary traditions, it is a staple in many cuisines, particularly in steakhouse and gourmet dining. Thanks to its lower fat content compared to other cuts like ribeye, sirloin fillet is a healthier red meat option, making it suitable for balanced diets when enjoyed in moderation. However, as with all red meat, portion control is recommended due to its cholesterol content. Sirloin fillet is versatile and can be grilled, pan-seared, or broiled to achieve a succulent, flavorful dish with a focus on freshness and quality.
