Sirloin fillet

Sirloin fillet

Meat

Item Rating: 69/100

1 serving (100 grams) contains 206 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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490.5
calories
64.3
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
490.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 131.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 64.3 g 128%
Vitamin D 16.7 mcg 83%
Calcium 26.2 mg 2%
Iron 6.2 mg 34%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
54.6%
45.4%
Fat: 214 cal (45.4%)
Protein: 257 cal (54.6%)
Carbs: 0 cal (0.0%)

About Sirloin fillet

Sirloin fillet is a tender, lean cut of beef derived from the back portion of the animal, prized for its rich flavor and fine texture. This premium cut boasts high protein content, essential for muscle development and repair, and is an excellent source of vital nutrients such as iron, zinc, and B vitamins like B12. Originating from Western culinary traditions, it is a staple in many cuisines, particularly in steakhouse and gourmet dining. Thanks to its lower fat content compared to other cuts like ribeye, sirloin fillet is a healthier red meat option, making it suitable for balanced diets when enjoyed in moderation. However, as with all red meat, portion control is recommended due to its cholesterol content. Sirloin fillet is versatile and can be grilled, pan-seared, or broiled to achieve a succulent, flavorful dish with a focus on freshness and quality.