1 serving (100 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirloin beef steak
Sirloin beef steak is a lean and flavorful cut of meat, prized for its tenderness and versatility. Originating from the rear back portion of the cow, this steak has roots in Western cuisine, particularly hearty American and European cooking. Sirloin is packed with high-quality protein, essential for muscle repair and growth, and contains iron, which supports healthy red blood cells. It also provides important vitamins like B12 for energy production and brain function. While its relatively low fat content makes it a healthier red meat option compared to fattier cuts, sirloin still contains saturated fat, so portion control is advised for heart health. Grilled, pan-seared, or broiled, sirloin steak can be part of a balanced diet when paired with nutrient-rich sides like vegetables or whole grains. Its combination of rich flavor and nutritional benefits makes it a popular choice for steak lovers around the world.
