One cup of Sirloin beef steak is around 238.1 grams and contains approximately 354.8 calories, 54.3 grams of protein, 15.2 grams of fat, and 0 grams of carbohydrates.
Sirloin Beef Steak is a flavorful cut of beef, renowned for its tenderness and rich taste. Originating from the short loin of the cow, this steak is a staple in many cuisines, especially in classic American barbecues and steak houses. Packed with protein, it supports muscle growth and repair, while also providing essential nutrients like iron and zinc. While it’s a delicious choice, moderation is key, as it can be higher in saturated fats. Enjoy Sirloin Beef Steak grilled, pan-seared, or roasted, and savor the satisfying blend of flavor and nutrition!
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.1 mg | 46% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.3 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
