Sirloin beef steak

Sirloin beef steak

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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490.5
calories
54.8
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
490.5
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 131.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 16.7 mcg 83%
Calcium 26.2 mg 2%
Iron 5 mg 27%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
46.0%
54.0%
Fat: 257 cal (54.0%)
Protein: 219 cal (46.0%)
Carbs: 0 cal (0.0%)

About Sirloin beef steak

Sirloin beef steak is a lean and flavorful cut of meat, prized for its tenderness and versatility. Originating from the rear back portion of the cow, this steak has roots in Western cuisine, particularly hearty American and European cooking. Sirloin is packed with high-quality protein, essential for muscle repair and growth, and contains iron, which supports healthy red blood cells. It also provides important vitamins like B12 for energy production and brain function. While its relatively low fat content makes it a healthier red meat option compared to fattier cuts, sirloin still contains saturated fat, so portion control is advised for heart health. Grilled, pan-seared, or broiled, sirloin steak can be part of a balanced diet when paired with nutrient-rich sides like vegetables or whole grains. Its combination of rich flavor and nutritional benefits makes it a popular choice for steak lovers around the world.