1 serving (100 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sirlion
Sirloin is a popular cut of beef known for its balance of flavor, tenderness, and versatility. Originating from the rear back portion of the cow, it is often featured in American, European, and global cuisines, served as steaks, roasts, or stir-fry strips. Nutritionally, sirloin is high in protein, essential for building and repairing muscles, and contains vital nutrients like iron, zinc, and B vitamins, which support energy metabolism and a healthy immune system. It is relatively lean compared to fattier cuts, making it a favorable option for those seeking lower saturated fat content in their red meat. However, portion control is essential, as excess consumption of red meat has been linked to health concerns like cardiovascular issues when eaten frequently. Preparing sirloin with methods like grilling or broiling, without heavy sauces or oils, helps preserve its nutritional benefits while keeping it heart-friendly.
