1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sire fried pechay
Sire Fried Pechay is a delicious Filipino dish that showcases pechay, also known as bok choy, as its star ingredient. Pechay is lightly sautéed with garlic, onion, and optional protein such as pork or tofu, resulting in a flavorful and nutritious meal. This vegetable belongs to the cruciferous family, renowned for its health benefits, including high fiber content, packed vitamins A and C, and potential anti-inflammatory properties. Sire Fried Pechay is low in calories, making it an excellent choice for weight management and overall health. However, the dish’s nutritional profile can vary depending on added seasonings, oil, or proteins; those monitoring sodium or fat intake may wish to adjust ingredients accordingly. Popular as a quick and easy side dish, Sire Fried Pechay offers a great way to enjoy Filipino cuisine while incorporating nutrient-rich greens into your diet.
