1 serving (240 grams) contains 40 calories, 6.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Calories |
40.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.5 g | 1% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.0 mg | 1% | |
Sodium | 300 mg | 13% | |
Total Carbohydrates | 1.0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 6 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rich in nutrients and rooted in ancient culinary traditions, sipping bone broth offers both comfort and health benefits. Made by simmering animal bones and connective tissues with water, vegetables, and herbs, this savory liquid extracts key nutrients like collagen, amino acids, calcium, magnesium, and gelatin. Popular across various cuisines, including Asian, European, and American, bone broth has long been cherished for its restorative properties. It's thought to support joint health, improve gut function, and promote glowing skin. Naturally low in calories but high in flavor, it’s a wholesome alternative to sugary or processed beverages. However, sodium levels can be high depending on preparation, so mindful consumption is advised. Bone broth is a versatile nutrition booster, whether enjoyed as a warm drink or used as a base in soups and stews, embodying both tradition and functionality in a single, nutrient-packed cup.