Sipo egg

Item Rating: 75/100

One cup of Sipo egg is around 237 grams and contains approximately 355 calories, 14 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Sipo Egg is a delightful and nutritious dish originating from the vibrant cuisine of West Africa. Made with eggs, rich vegetables, and a medley of spices, Sipo Egg offers a burst of flavor in every bite. Packed with protein, essential vitamins, and healthy fats, it’s a wholesome option for any meal. Enjoy it as a breakfast staple or a savory snack, and savor the unique blend of tastes that this traditional dish brings to your table. With Sipo Egg, you're not just eating; you're indulging in a culinary experience steeped in culture and health!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 23.6593g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 354.8896mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 14.1956g	0%

Vitamin D 94.6372IU	0%
Calcium 118.2965mg	0%
Iron 3.5489mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%