1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siopao
Siopao, a popular Filipino steamed bun, traces its origin to Chinese cuisine and is a staple snack in the Philippines. This fluffy bun is typically filled with savory ingredients such as braised pork or chicken, seasoned with soy sauce, garlic, and sugar for a rich, flavorful experience. Variations may include sweet barbecue fillings or vegetarian options like mushrooms. Siopao offers a source of protein from its filling, but it is also high in carbohydrates due to its soft, white dough. Its sodium content can be relatively high because of the seasoning and sauces, making moderation important for those monitoring their salt intake. While it’s a satisfying on-the-go meal, pairing Siopao with fresh vegetables or a lighter side dish can help balance its nutritional profile. Enjoyed warm, it provides comfort and convenience to busy lifestyles while showcasing the fusion of Filipino and Chinese culinary traditions.
