1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Siopao bola bola
Siopao Bola Bola is a popular Filipino steamed bun filled with a savory mixture of ground pork, sausage, and salted egg. Drawing influence from Chinese cuisine, this fluffy white bun is a beloved street food and snack in the Philippines. The dough is made with flour, sugar, yeast, and water, resulting in its soft and slightly sweet exterior. While the filling’s protein content can provide essential nutrients such as iron and zinc, Siopao Bola Bola can be high in sodium due to the inclusion of processed sausage and salted egg. Additionally, the refined carbohydrates in the bun contribute to its caloric density, offering quick energy but little fiber. Moderation is key for those watching sodium or caloric intake. Pairing Siopao Bola Bola with a side of fresh vegetables can balance its nutritional profile, making it a delightful addition to your meal or snack rotation.
