Sio mai

Sio mai

Appetizer

Item Rating: 67/100

1 serving (50 grams) contains 69 calories, 4.5 grams of protein, 3.5 grams of fat, and 5.5 grams of carbohydrates.

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327.0
calories
21.3
protein
26.1
carbohydrates
16.6
fat

Nutrition Information

1 cup (237.0g)
Calories
327.0
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 995.3 mg 43%
Total Carbohydrates 26.1 g 9%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 1.9 mg 10%
Potassium 284.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.8%
25.1%
44.1%
Fat: 149 cal (44.1%)
Protein: 85 cal (25.1%)
Carbs: 104 cal (30.8%)

About Sio mai

Sio Mai, a popular dim sum staple of Chinese origin, is a steamed dumpling traditionally made with ground pork, shrimp, mushrooms, and green onions, wrapped in a thin flour-based wonton skin. Often topped with a hint of roe, this savory treat is rich in protein from its meat and seafood ingredients, making it a filling snack or appetizer. Served alongside soy sauce or chili oil, it offers a delicious blend of umami flavors. While Sio Mai can be a healthy choice due to its high protein content and low fat from steaming, some variations may include added salt or oils, which could increase sodium and calorie levels. Pairing with a fresh side like steamed veggies or limiting high-sodium condiments can enhance its nutritional profile.