1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinigang tanigue steak
Sinigang Tanigue Steak is a modern twist on a traditional Filipino comfort food, merging the zesty flavors of sinigang with the satisfying texture of grilled steak-cut tanigue, also known as Spanish mackerel. This dish features fresh tanigue marinated in tamarind and citrus juices, then grilled or seared to perfection. Accompanied by a medley of vegetables like okra, eggplant, and radish, it delivers bold tangy notes typical of Filipino cuisine. Tanigue is a nutrient-rich fish, providing high-quality protein and omega-3 fatty acids, which promote heart health and brain function. The tamarind-based marinade is low in calories and enhances the dish's antioxidant properties. However, moderation is key, as grilling may introduce charred elements, and pairing it with excess rice could increase carbohydrate content. Sinigang Tanigue Steak is a vibrant and nutritious balance of flavors that celebrates the essence of Filipino culinary heritage.
