1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinigang pampano with kangkong
Sinigang Pampano with Kangkong is a classic Filipino sour soup that highlights the rich flavors of pampano (pomfret fish) and nutrient-packed kangkong (water spinach). This beloved dish is a staple in Filipino cuisine, known for its tamarind-based broth, which gives it a distinct tangy taste. Traditional ingredients include tomatoes, onions, radish, okra, eggplant, and finger chilies, making it both hearty and wholesome. Pampano is an excellent source of protein and omega-3 fatty acids, supporting heart and brain health, while kangkong is loaded with vitamins A and C, iron, and fiber for improved immunity and digestion. The dish is generally low in calories and saturated fats, though sodium levels can be high if fish sauce is used liberally. For a more balanced option, limit added salt. Sinigang Pampano with Kangkong is a flavorful, nutrient-dense meal perfect for health-conscious food lovers.
