1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinigang
Sinigang is a traditional Filipino soup known for its distinctive sour flavor, typically derived from tamarind. This hearty dish features a variety of fresh vegetables such as kangkong (water spinach), okra, tomatoes, green beans, and radish, paired with a protein like pork, shrimp, fish, or chicken. Sinigang is celebrated for its nutritious profile, as the abundance of vegetables provides essential vitamins, minerals, and fiber. Tamarind, the key ingredient, is rich in antioxidants and contributes to the dish’s signature tang. Depending on the choice of protein, Sinigang can be a good source of lean protein and minerals like iron. While delicious and nourishing, some versions may be high in sodium due to seasonings or broth concentrates, so moderation is encouraged. Sinigang’s wholesome combination of flavors and nutrients makes it a comforting and health-conscious staple of Filipino cuisine.
