1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinigang na isda
Sinigang Na Isda is a beloved Filipino fish soup that boasts a tangy and savory flavor, often achieved through tamarind or similar souring agents. Commonly prepared with nutrient-rich fish like milkfish (bangus) or tilapia, it is simmered with vegetables such as water spinach (kangkong), radish, tomatoes, and okra, creating a wholesome and balanced dish. As part of Filipino cuisine, Sinigang is celebrated for its comforting taste and versatility. This dish is rich in omega-3 fatty acids from the fish, essential for heart health and brain function. The variety of vegetables provides fiber, vitamins, and antioxidants, supporting overall wellness. While generally healthy, the sodium content can be a concern depending on the amount of seasoning or packaged mixes used; moderating these and opting for fresh ingredients ensures a nutritious meal. Sinigang Na Isda exemplifies a harmonious blend of flavor and health in traditional Filipino cooking.
