1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinigang na hipon
Sinigang na Hipon is a classic Filipino dish celebrated for its rich, tangy flavor and nutritious ingredients. This seafood soup features plump shrimp simmered in a sour tamarind-based broth, enriched with vegetables like kangkong (water spinach), radish, eggplant, tomatoes, and long beans. Often served with rice, Sinigang na Hipon embodies the unique balance of flavors that Filipino cuisine is known for. Shrimp is a lean source of protein and essential nutrients like omega-3 fatty acids, while the array of vegetables provides dietary fiber, vitamins A and C, and antioxidants. Tamarind adds a distinctive sourness and contains beneficial nutrients such as magnesium and potassium. However, the dish's sodium content can be high, particularly if fish sauce or stock cubes are used generously. Sinigang na Hipon is a delicious, health-conscious choice when prepared with fresh ingredients and mindful seasoning.
