1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinigang na bangus
Sinigang na Bangus is a traditional Filipino sour soup featuring milkfish (Bangus) as its main ingredient. This hearty dish is flavored with tamarind or other souring agents like guava, green mango, or calamansi, which give it its signature tangy taste. The soup is typically enriched with an assortment of vegetables such as okra, kangkong (water spinach), radish, eggplant, and sitaw (long beans), creating a nutrient-rich meal. High in protein from the milkfish and packed with fiber, vitamins, and minerals from the vegetables, Sinigang na Bangus offers a plethora of health benefits. Milkfish is also a good source of omega-3 fatty acids, which support heart health. However, the dish can be high in sodium if prepared with commercial soup mixes, so opting for fresh ingredients is advised. Sinigang na Bangus is a delicious way to enjoy a balanced and wholesome Filipino meal.
