Singles cheese slice

Singles cheese slice

Dairy

Item Rating: 37/100

1 serving (20 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
35.7
protein
11.9
carbohydrates
53.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 53.6 g 68%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 2619.0 mg 113%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 11.9 g
protein 35.7 g 71%
Vitamin D 476.2 mcg 2381%
Calcium 1785.7 mg 137%
Iron 0 mg 0%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.1%
21.2%
71.7%
Fat: 482 cal (71.7%)
Protein: 142 cal (21.2%)
Carbs: 47 cal (7.1%)

About Singles cheese slice

Singles Cheese Slices are individually wrapped slices of processed cheese, commonly used in sandwiches, burgers, and melts. Originating as a convenient alternative to traditional cheese, their smooth texture and mild flavor make them a staple in American cuisine. Made from a blend of milk, whey, vegetable oil, and emulsifiers, they melt easily, enhancing dishes with a creamy consistency. While they offer a source of calcium and protein, Singles Cheese Slices often contain higher levels of sodium and saturated fats compared to natural cheeses, so moderation is recommended. Their long shelf life and quick portability add to their convenience, but these aspects are balanced by the inclusion of preservatives and artificial ingredients. Singles Cheese Slices are perfect for fast, customizable meals, though choosing less processed cheeses may be a healthier option for those monitoring additives or fat intake.