Single order panda express teriaki chicken

Single order panda express teriaki chicken

Fast Food

Item Rating: 64/100

1 serving (140 grams) contains 300 calories, 36.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.

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508.5
calories
61.0
protein
13.6
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
508.5
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 203.4 mg 67%
Sodium 881.4 mg 38%
Total Carbohydrates 13.6 g 4%
Dietary Fiber 0 g 0%
Sugars 13.6 g
protein 61.0 g 122%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

11.0%
49.2%
39.9%
Fat: 198 cal (39.9%)
Protein: 244 cal (49.2%)
Carbs: 54 cal (11.0%)

About Single order panda express teriaki chicken

Panda Express Teriyaki Chicken offers a savory taste of Asian-inspired cuisine, featuring grilled chicken breast marinated in a sweet and tangy teriyaki sauce. Served with a side of warm, thick sauce, this dish highlights simplicity and flavor without additional fried components. Chicken breast, being a lean protein source, supports muscle growth and repair while reducing fat intake compared to darker cuts of poultry. However, the teriyaki sauce adds sugar and sodium, which should be factored into dietary choices. Ideal for those seeking a satisfying yet lower-fat protein option, the dish strikes a balance between indulgence and mindful eating. Pairing it with steamed vegetables or brown rice can enhance its nutritional profile. Perfect as a singular entrée or part of a mixed plate, Panda Express Teriyaki Chicken blends bold flavors with accessible nutrition for a quick and flavorful meal.