Single omellete

Single omellete

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.

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366.7
calories
26.4
protein
2.6
carbohydrates
26.4
fat

Nutrition Information

1 cup (238.1g)
Calories
366.7
% Daily Value*
Total Fat 26.4 g 33%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 885.7 mg 295%
Sodium 381.0 mg 16%
Total Carbohydrates 2.6 g 0%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 26.4 g 52%
Vitamin D 104.8 mcg 524%
Calcium 128.6 mg 9%
Iron 2.9 mg 16%
Potassium 304.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.9%
29.9%
67.2%
Fat: 237 cal (67.2%)
Protein: 105 cal (29.9%)
Carbs: 10 cal (2.9%)

About Single omellete

A single omelette is a simple yet versatile dish originating from French cuisine, celebrated globally for its rich flavors and ease of preparation. Made with just a few ingredients, it typically includes one beaten egg, lightly seasoned with salt and pepper, and cooked in a small amount of butter or oil until tender and fluffy. Optional fillings like vegetables, herbs, or a small portion of cheese can add variety and nutrition. The omelette is a fantastic source of protein, essential to muscle repair and growth, with additional nutrients like vitamin D and choline that support brain health. Its minimal preparation ensures a low-calorie, nutrient-dense meal, especially when paired with fresh, wholesome fillings. While considered healthy, moderation in added fats and high-sodium ingredients like processed meats or excess cheese is advised to maintain balance. A single omelette serves as a quick, adaptable option for any meal of the day.