1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
Calories |
366.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.4 g | 33% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 885.7 mg | 295% | |
Sodium | 381.0 mg | 16% | |
Total Carbohydrates | 2.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.7 g | ||
protein | 26.4 g | 52% | |
Vitamin D | 104.8 mcg | 524% | |
Calcium | 128.6 mg | 9% | |
Iron | 2.9 mg | 16% | |
Potassium | 304.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A single omelette is a simple yet versatile dish originating from French cuisine, celebrated globally for its rich flavors and ease of preparation. Made with just a few ingredients, it typically includes one beaten egg, lightly seasoned with salt and pepper, and cooked in a small amount of butter or oil until tender and fluffy. Optional fillings like vegetables, herbs, or a small portion of cheese can add variety and nutrition. The omelette is a fantastic source of protein, essential to muscle repair and growth, with additional nutrients like vitamin D and choline that support brain health. Its minimal preparation ensures a low-calorie, nutrient-dense meal, especially when paired with fresh, wholesome fillings. While considered healthy, moderation in added fats and high-sodium ingredients like processed meats or excess cheese is advised to maintain balance. A single omelette serves as a quick, adaptable option for any meal of the day.