Single grape

Single grape

Fruit

Item Rating: 79/100

1 serving (5 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.

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30.3
calories
0
protein
9.1
carbohydrates
0
fat

Nutrition Information

1 cup (151.5g)
Calories
30.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0 g 0%
Sugars 6.1 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 3.0 mg 0%
Iron 0 mg 0%
Potassium 30.3 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 36 cal (100.0%)

About Single grape

A single grape is a small, juicy fruit often enjoyed fresh or used in various culinary creations, from salads to desserts. Grapes, originating from the Mediterranean and Central Asia, have been cultivated for thousands of years and hold a significant place in cuisines worldwide. They are packed with antioxidants, including resveratrol, which is known for supporting heart health and fighting inflammation. Grapes are also a good source of vitamins C and K, as well as small amounts of potassium and fiber, making them a nutritious snack. However, they contain natural sugars, which may be a consideration for those monitoring carbohydrate intake. Whether eaten whole, dried as raisins, or fermented into wine, the versatile grape is a delightful way to enjoy a burst of sweetness and nutrition in a tiny, bite-sized package.