Single bag of chips

Single bag of chips

Snack

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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1282.1
calories
17.1
protein
128.2
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1282.1
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1453.0 mg 63%
Total Carbohydrates 128.2 g 46%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 2.6 mg 14%
Potassium 2991.5 mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 769 cal (57.0%)
Protein: 68 cal (5.1%)
Carbs: 512 cal (38.0%)

About Single bag of chips

Single Bag of Chips represents a convenient, crispy snack commonly enjoyed in many cuisines worldwide. Typically made from thinly sliced potatoes, these chips are deep-fried or baked, then seasoned with options like salt, spices, or flavors ranging from barbecue to sour cream. Originating in Western culinary traditions, chips have become a global favorite due to their satisfying crunch and variety. Nutritionally, a standard bag offers quick energy through carbohydrates, but it's often high in saturated fats, sodium, and calories, which can contribute to health concerns if consumed excessively. However, some options use healthier cooking methods like air frying or baking and feature reduced salt, offering a lower-fat alternative. While chips can fit into a balanced diet, moderation is key. Reading labels for serving sizes and choosing variations with natural ingredients can also make an impact on healthier snack choices.