1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 6.0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Singara
Singara is a popular South Asian snack, particularly cherished in Bengali cuisine. It is a deep-fried pastry filled with a mixture of spiced potatoes, peas, and occasionally roasted peanuts. The filling is seasoned with turmeric, cumin, ginger, and chili, giving it a rich, savory flavor. With a crisp, golden-brown exterior made from wheat flour dough, Singara is a satisfying treat often enjoyed with tea. While it is a flavorful source of quick energy due to its carbohydrate-rich filling, its deep-fried preparation adds a significant amount of fat, which makes it calorie-dense. The spices used in the filling, such as turmeric and ginger, may offer anti-inflammatory benefits. Moderation is key when adding Singara to your diet, as it’s not the healthiest choice but offers indulgence and warmth, especially on cool days.
