Singaporean chicken

Singaporean chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
35.3
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

23.9%
35.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 141 cal (35.9%)
Carbs: 94 cal (23.9%)

About Singaporean chicken

Singaporean Chicken is a flavorful dish inspired by the diverse culinary traditions of Singapore, often blending Chinese, Malay, and Indian influences. This dish typically features tender chicken pieces marinated with aromatic spices, soy sauce, garlic, ginger, and chili, then stir-fried or simmered. Served with steamed rice or noodles, it is often garnished with fresh herbs like cilantro and paired with vegetables for added color and nutrients. Its protein-packed chicken provides essential amino acids for muscle repair and growth, while its spices may have antioxidant and anti-inflammatory properties. However, some versions can be high in sodium due to soy sauce or added seasonings, and certain recipes may include fried elements, impacting calorie content. Opting for lean chicken, using reduced-sodium sauces, and incorporating more vegetables can enhance its overall nutritional profile while maintaining its bold and delicious flavor.