1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sindhi kokis
Sindhi Kokis are a traditional flatbread from Sindhi cuisine, known for their hearty and flavorful profile. Made primarily with whole wheat flour, Kokis incorporate a mix of finely chopped onions, green chilies, coriander leaves, and sometimes cumin seeds or ajwain for added taste. A touch of oil or ghee is used to bind the dough, giving the flatbread its characteristic richness. The bread is rolled out thick and cooked on a hot skillet, achieving a crispy exterior and soft interior. Kokis are valued for their fiber content from whole wheat, supporting digestion and sustained energy. However, the use of oil or ghee for preparation can make it high in calories, so moderation is key for health-conscious eaters. Often enjoyed with yogurt or pickles, Kokis serve as a versatile, nutrient-packed breakfast or snack with a satisfying blend of textures and spices.
