1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sindhi koki
Sindhi Koki is a flavorful flatbread from Sindhi cuisine, traditionally enjoyed as a hearty breakfast or snack. Made from whole wheat flour, it incorporates a medley of healthful ingredients such as onions, green chilies, coriander, cumin, and carom seeds, which lend it a distinctive taste and aroma. The dough is kneaded with a touch of oil and often includes water or yogurt for pliability. While Koki's whole wheat base is a source of fiber and complex carbohydrates, promoting digestive health and sustained energy, the addition of oil makes it moderately higher in fat content. It is typically cooked on a griddle until crisp, and pairs well with yogurt, pickles, or tea. Sindhi Koki's simplicity and nutritional elements make it a wholesome option, though portion control is key for balancing the caloric intake due to its density and the use of oil in preparation.
