1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sindhi bhriyani
Sindhi Biryani is a vibrant and highly aromatic dish from Sindhi cuisine, originating in the Sindh region of Pakistan. It is a flavorful blend of basmati rice, tender meat (typically chicken, beef, or mutton), potatoes, yogurt, and a rich array of spices such as turmeric, cumin, cardamom, cinnamon, and chili powder. Tomatoes, onions, and green chilies add a tangy and spicy kick, while garnishing with fresh mint, coriander, and fried onions elevates its flavor. While Sindhi Biryani is a feast of bold tastes, it is hearty and calorie-dense due to its use of oils, meat, and rice. Potatoes and spices offer vitamins and antioxidants, and basmati rice provides energy as a carbohydrate staple, with lean meat delivering protein. However, the dish can be high in saturated fats depending on the preparation, making portion size and moderation key for a balanced diet.
