1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinappi silli
Sinappi Silli, a traditional delicacy from Finnish cuisine, combines tender pieces of pickled herring with a rich mustard sauce. This dish is characterized by the interplay of tangy, salty, and slightly sweet flavors, making it a popular accompaniment on festive tables, especially during holidays like Christmas and Midsummer. The primary ingredients include marinated herring, mustard, sugar, vinegar, and a blend of spices, sometimes enriched with cream or oil for added texture. Herring itself is a nutrient-rich fish, boasting high levels of omega-3 fatty acids, protein, and vitamin D, supporting heart and bone health. However, be mindful of the added sugar and salt used in the pickling and sauce preparation, which may be a concern for those monitoring their intake. Sinappi Silli is best enjoyed in moderation as part of a balanced diet, often paired with rye bread or boiled potatoes for a wholesome Nordic-inspired meal.
