1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinanglaw
Sinanglaw is a traditional Filipino dish originating from the Ilocos region, celebrated for its rich, savory flavors. It is a hearty meat stew made primarily with beef or carabao meat, alongside beef intestines, liver, and other innards, slowly simmered in a tangy broth flavored with vinegar, bile, garlic, onions, and spices. The addition of ginger adds warmth, while chilies give it a subtle kick. Sinanglaw is typically enjoyed with steamed rice and highlights the resourcefulness in Filipino cooking by utilizing various meat parts. Nutritionally, it is a good source of protein and iron due to its use of organ meats. However, it is high in saturated fat and cholesterol, making portion control important for maintaining heart health. As a flavorful delicacy, it is best consumed occasionally or accompanied by lighter dishes to balance its richness.
