1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sinampalukang manok
Sinampalukang Manok is a traditional Filipino dish known for its comforting sour broth and tender chicken. Originating from the Philippines, it features chicken simmered with tamarind leaves or tamarind-based soup mix, often combined with onion, garlic, tomatoes, and sometimes ginger for added flavor. Vegetables like string beans or eggplant may also be included, enhancing its nutritional benefits. The tamarind provides a distinct tangy taste while offering antioxidants and supporting digestion. Chicken serves as a good source of lean protein, essential for muscle growth and repair. The dish is generally low in fat, though its nutritional profile depends on preparation, as excessive seasoning or fatty cuts of chicken can increase sodium or saturated fat content. Served warm, Sinampalukang Manok is a wholesome meal that balances flavor and nourishment, making it a beloved comfort food in Filipino cuisine.
